Before you start playing golf, you need to know how to play golf effectively. You can join the skill class in advance for specific instructions on each move and game rules before practicing. To improve your skills, you should join communities to share practical knowledge about golf or play with friends. You can also buy a golf kit for practice if you're really serious about this subject.
Here are some tips to minimize injury when playing golf
Warm up body to increase body temperature to relax the knee and wrist muscles before playing Improve defensive techniques to minimize injury Warm up with a golf club Use protective equipment in sports to reduce injury Limit play in bad weather Use sunglasses and sun-protective clothing to avoid ultraviolet rays Drink reasonable water when playing Real Practice the basic rules for beginners. Stop working in the event of pain or injury. Contact a first aid doctor and check the condition early.
Improve fitness Playing sports is a form of improving muscle strength and endurance for the body. Although golf is not a high-intensity sport, it also contributes to improving the health of players. You will get the same effect from golf as doing moderate exercises like walking, light aerobics. Since then, the heart rate increases, causing blood flow to increase, which is good for all body activities. Thanks to blood circulation, improved memory reduces the risk of dementia in the elderly. Young children playing golf will have a good memory to learn and work more effectively.
According to analytical research, the average golfer needs to move 7500 to 10000 steps during the game. This is the ideal number for exercise to maintain a healthy lifestyle.
Control body weight With a movement intensity of 7500 to 10000 steps, combined with full-body movements, you will reduce a number of calories when playing golf. Although there is no guarantee that golfing to lose weight, the burning calories are still there. So you may not lose weight, but keep your body healthy and keep your weight at a healthy level.
Improve the quality of sleep Night sleep in the elderly is always a difficult problem. Therefore, sports activities that increase the ability to sleep well will bring great benefits to maintaining health for the elderly. Night is the time of excretion and rest of the organs. The elderly's ability to function gradually weakens, and insomnia makes it more and more serious. So playing golf will improve sleep better and help you wake up refreshed.
Improve health and improve memory Our health and optimism are closely related. One of the main influencing factors is the environment. When work in the greenhouse and family makes you have less time to be with nature, playing golf will overcome that drawback. The space you practice is mainly outdoors and the area is guaranteed to be clean and safe for the practitioner. Therefore, playing golf brings a feeling of relaxation to improve the spirit after a hard working day.
Happy hormone is released when you walk, breathe in oxygen from green trees, make your brain relax. At the same time, all behaviors and attitudes are always more positive. Improving mental health will help improve the effectiveness of golf.
Expanding social relationships Golfing is an activity that helps you to expand your social relationships. This is an advantage that serves both mental and work needs. As a result, you have more good relationships and improve your self-awareness. Exposure to many people will help you communicate better and learn more useful knowledge for life. As a result, the ability to control emotions is also better.
Increase cerebral blood circulation When playing golf, you can relieve stress and fatigue, but you need to focus to achieve the best results. This is considered a good form of exercise for the brain to slow down the aging process of the body. Some people with diseases such as stroke, if recovering well, participating under the doctor's prescription will prevent the process of uncontrolled cognitive decline in the elderly.
Prolonging life with an optimistic spirit of loving life Prolonging life and maintaining a happy lifestyle is certainly the benefit that most elderly people care about when participating in the game of golf. According to research, participants who play golf are likely to live longer than non-players. At the same time, keeping a positive exercise routine will help you prevent the aging process, making you as young and dynamic as your youth.
So, you already know what is the benefit of playing golf. Hope the information shared above is useful to you.
In 2018, we wrote about a European study that cited golf as a means to better overall health—mental health included.
“Social interaction is the risk factor which has been undervalued,” Roger Hawkes, the former chief medical officer of the European Tour and one of the authors of the study, told CNN. “Mental health is a big thing in this day and age, and moderate physical activity is associated with a reduction in anxiety and a reduction in depression.”
That report echoed some of the findings from a 2009 Swedish study that found golfers have an "increase in life expectancy of about five years."
Offers beneficial social interaction
A Medical News Today study cites about the positive effects of social interaction. Psychologist Susan Pinker explains the physical benefit from interacting in a setting such as golf: “dopamine is [also] generated, which gives us a little high and it kills pain, it’s like a naturally produced morphine."
The study expands on the importance of handshakes and physical interaction, so we'll skip that part given the coronavirus pandemic. But it's pretty cool to think that each social interaction on the golf course can help your mental health.
Reduces the effects of depression
You've probably read studies about exercise producing endorphins and making people happier—runner's high, anyone? But there are studies that show even non-rigorous exercise, like golf, can help your mental state.
An Australian study by Kristiann Heesch, which was covered by Scientific American, found that women battling depression who averaged two and a half hours of 'moderate exercise' (including golf) were less affected by their depression than they were when the study began three years prior.
Getting exercise is great, but getting exercise outdoors, also known as "green exercise," is better, according to this 2015 study. "Experiences in contact with nature have been shown to provide stress-reduction and restoration from mental fatigue," the study said.
Researchers focused on relieving stress at the workplace and concluded that, "Green-exercise at the workplace could be a profitable way to manage stress and induce restoration among employees."
Golf checks both boxes, being exercise and happening outdoors. And now you have a scientific reason to use golf as a way to manage your work-related stress.
Provides a form of therapy
Golf's ability to improve mental health is strong enough that it was used as a means of therapy for people either with mental-health problems or substance abuse in this 12-person study. "The findings revealed a positive influence on health and social well-being in addition to positive changes in daily activities," the study says.